This group is for mothers who wish to incorporate mindfulness into their parenting style and develop parenting skills while getting support from other mothers. We welcome mothers with children of all ages, and will be creating a safe space for exploring challenges and finding solutions to those challenges in a group.
Drawing from mindful meditation practice, Non-Violent Communication, attachment and neuro-biology approaches to relationships and parenting, we will build on how to mindfully resource yourself while also offering compassion to yourself, your child and others in your life.
